Introduction
This delicious smoothie is perfect for a quick and easy breakfast or snack. It’s packed with protein and nutrients, and the peanut butter and banana combination is a classic for a reason – it’s delicious!
Ingredients
– 1 banana
– 1 cup (250ml) milk
– 2 tablespoons peanut butter
– 1 tablespoon honey
– 1 cup (250ml) ice cubes
Method
1. Add all ingredients into a blender and blend until smooth.
2. Enjoy!
Potential changes & improvements
– If you want a thicker smoothie, add less milk or more ice.
– For a sweeter smoothie, add more honey or a splash of vanilla extract.
– You could also add a handful of spinach or other leafy greens for an extra nutrient boost.
What other food it works well with
This smoothie goes well with a slice of toast or a bowl of oatmeal.
Common Mistakes
– Be careful not to add too much milk or the smoothie will be too thin.
– If you add too much honey, the smoothie will be too sweet.
Nutritional Information
– 1 banana: 105 calories, 1g fat, 27g carbs, 3g protein
– 1 cup (250ml) milk: 122 calories, 8g fat, 11g carbs, 8g protein
– 2 tablespoons peanut butter: 188 calories, 16g fat, 8g carbs, 7g protein
– 1 tablespoon honey: 64 calories, 0g fat, 17g carbs, 0g protein
– 1 cup (250ml) ice cubes: 0 calories, 0g fat, 0g carbs, 0g protein
Total calories: 479
Total fat: 25g
Total carbs: 63g
Total protein: 18g
Allergens
This recipe contains milk, peanuts, and honey.