These Mediterranean stuffed mini peppers are a delicious and healthy appetizer or side dish. They’re easy to make, and can be tailored to your liking with different fillings and toppings. Give them a try!
Ingredients
- 1/2 cup uncooked rice
- 1/2 cup water
- 1/4 cup tomato sauce
- 1/4 cup finely chopped onion
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon ground black pepper
- 1 (15 ounce) can black beans, rinsed and drained
- 1/2 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 24 mini sweet peppers, tops cut off and seeds removed
Method
- Preheat oven to 350 degrees F (175 degrees C).
- Bring the rice and water to a boil in a saucepan over high heat. Reduce the heat to low and simmer for 5 minutes. Stir in the tomato sauce, onion, garlic, salt, oregano, basil, and black pepper. Simmer for 10 minutes, or until the rice is tender. Remove from heat.
- Stir in the black beans and cheddar cheese. Spoon the mixture into the pepper halves. Arrange the peppers in a single layer on a baking sheet.
- Bake for 15 minutes in the preheated oven, or until the peppers are tender. Sprinkle with Parmesan cheese before serving.
Potential changes & improvements
There are many potential changes and improvements that can be made to this recipe. For example, you could use different types of rice, beans, or cheese. You could also add other vegetables, such as corn or diced tomatoes. Get creative and make it your own!
What other food it works well with
This dish goes well with many other foods. Try serving it with a salad, some crusty bread, or a nice glass of wine.
Common Mistakes
A common mistake when making this dish is not cooking the rice long enough. Be sure to simmer the rice until it is tender before proceeding with the recipe.
Nutritional Information
This dish is high in protein and fiber, and is a good source of vitamins and minerals. It is also low in fat and calories, making it a healthy choice for any meal.
Allergens
This dish contains wheat, soy, and dairy. It may also contain traces of nuts, peanuts, and eggs.