This Tzatziki recipe is a perfect accompaniment to pita bread. It is a cool and creamy cucumber yogurt dip that is easy to make and can be served with pita bread or vegetables. It is a healthy and refreshing dip that can be made ahead of time and stored in the fridge for up to a week.
Ingredients
- 1 cucumber, peeled, seeded, and grated
- 1 garlic clove, minced
- 1/2 teaspoon salt
- 1 cup plain yogurt
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/4 teaspoon black pepper
Method
- In a colander, toss cucumber with garlic and salt. Let stand for 10 minutes.
- Squeeze cucumber to remove excess moisture. In a bowl, stir together cucumber, yogurt, oil, lemon juice, and pepper. Cover and refrigerate for at least 1 hour or up to 1 week.
- Serve with pita bread or vegetables.
Potential changes & improvements
You could add some chopped fresh dill or mint to the tzatziki for extra flavor. You could also use Greek yogurt for a thicker and more flavorful dip. If you don’t have time to let the cucumber mixture stand for 10 minutes, you can put it in a clean dish towel and squeeze out the excess moisture.
What other food it works well with
Tzatziki goes well with pita bread, vegetables, or as a sauce for grilled meats. It is also a good condiment for wraps and sandwiches.
Common Mistakes
One common mistake when making tzatziki is not removing the excess moisture from the cucumbers. This can make the dip watery and less flavorful. Another mistake is not using plain yogurt, which can make the dip too sour. Finally, not adding enough salt can make the dip bland.
Nutritional Information
Serving Size: 1/4 cup
Calories: 80
Total Fat: 7 g
Saturated Fat: 1 g
Cholesterol: 5 mg
Total Carbohydrates: 4 g
Protein: 4 g
Sodium: 190 mg
Allergens
This recipe contains dairy.