Saba shioyaki is a Japanese dish of grilled mackerel. The fish is salted and then grilled without any additional seasoning. It is a simple dish that lets the natural flavor of the fish shine through. Saba shioyaki is a popular dish in Japan and is often served as part of a bento box lunch or as an appetizer.
Ingredients
- 1 whole mackerel, scaled and gutted
- 1 tablespoon salt
Method
- Preheat grill to high heat.
- Cut mackerel into 4 equal pieces. Rub salt all over the fish.
- Place fish on the grill and cook for 3-4 minutes per side, until cooked through.
- Serve immediately.
Description
Saba shioyaki is a simple but delicious dish of grilled mackerel. The fish is first rubbed with salt, then grilled without any additional seasoning. This allows the natural flavor of the fish to shine through. Saba shioyaki is a popular dish in Japan and is often served as part of a bento box lunch or as an appetizer.
Potential changes & improvements
There are many potential changes and improvements that can be made to this dish. For example, you could try using a different type of fish such as salmon or tuna. You could also add some lemon juice or other seasonings to the fish before grilling.
What other food it works well with
Saba shioyaki goes well with rice and pickled vegetables. It also pairs well with white wine or beer.
Common Mistakes
One common mistake when making saba shioyaki is to overcook the fish. This will make the fish dry and tough. Another mistake is to not salt the fish sufficiently. This will result in a bland dish.
Nutritional Information
One serving of saba shioyaki (4 pieces of fish) contains approximately:
- Calories: 200
- Fat: 10 g
- Cholesterol: 70 mg
- Sodium: 1120 mg
- Protein: 24 g
Allergens
This dish contains fish.