Ingredients
- 4 pork chops
- 1 tablespoon olive oil
- Salt and pepper
- 2 cups applesauce
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
Method
- Preheat oven to 190°C.
- In a large skillet over medium-high heat, heat olive oil. Season pork chops with salt and pepper, and cook for 2 to 3 minutes per side, or until evenly browned.
- In a small bowl, mix together applesauce, cinnamon, and cloves. Spread the mixture over the pork chops.
- Bake for 15 to 20 minutes, or until the pork chops are cooked through.
Description
These pork chops are tender and juicy, with a sweet and slightly spicy applesauce glaze. Serve with mashed potatoes and steamed broccoli for a complete meal.
Potential changes & improvements
- Try using a different type of apple, such as Granny Smith, for a tart flavor.
- Add 1/4 cup of brown sugar to the applesauce for a sweeter glaze.
- For a more savory dish, omit the cinnamon and cloves from the applesauce.
What other food it works well with
Pork chops are a versatile dish that can be served with a variety of sides. Try pairing them with roasted potatoes, green beans, or a simple salad.
Common Mistakes
- Overcooking the pork chops. Pork chops should be cooked until they are slightly pink in the center. Any longer and they will be dry and tough.
- Not seasoning the pork chops. A little salt and pepper goes a long way in bringing out the flavor of the pork.
- Using pre-made applesauce. It’s easy to make your own applesauce, and it will taste much better than the store-bought kind.
Nutritional Information
Serving size: 1 pork chop
Calories: 290
Fat: 12 g
Saturated fat: 3 g
Cholesterol: 73 mg
Sodium: 140 mg
Carbohydrates: 15 g
Fiber: 1 g
Sugar: 11 g
Protein: 23 g
Allergens
This recipe contains the following allergens:
- Pork
- Olive oil
- Applesauce
- Cinnamon
- Cloves