Bolognese Sauce


Bolognese sauce is a classic Italian sauce that is typically made with ground beef, tomatoes, and a variety of herbs. It is a versatile sauce that can be used on a variety of pasta dishes, as well as on other foods such as polenta or rice. This sauce can be made ahead of time and frozen for later use. It is also a relatively inexpensive dish to make.

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 pound ground beef
  • Salt and pepper
  • 1/2 cup red wine
  • 1 (28-ounce) can diced tomatoes
  • 1 (6-ounce) can tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup milk
  • 1/4 cup grated Parmesan cheese

Method

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
  2. Add the ground beef and season with salt and pepper. Cook until the beef is browned, about 5 minutes.
  3. Add the red wine and cook until evaporated, about 2 minutes.
  4. Add the diced tomatoes, tomato paste, oregano, basil, cinnamon, and nutmeg. Stir well and bring to a simmer. Cook for 10 minutes.
  5. Add the milk and Parmesan cheese and cook for another 5 minutes. Season with salt and pepper to taste.
  6. Serve over cooked pasta, rice, or polenta.

Potential Changes & Improvements

There are a few potential changes that could be made to this recipe. First, the ground beef could be replaced with ground turkey or ground chicken. Second, the tomato paste could be omitted if you prefer a less tomatoey sauce. Third, the milk could be replaced with cream for a richer sauce. Finally, additional vegetables such as carrots, celery, and mushrooms could be added to the sauce.

What Other Foods it Works Well With

Bolognese sauce goes well with a variety of pasta dishes, as well as on polenta or rice. It can also be used as a filling for ravioli or lasagna.

Common Mistakes

One common mistake when making Bolognese sauce is to not cook the sauce long enough. This sauce needs to simmer for at least 10 minutes, and preferably longer, in order to allow the flavors to meld together. Another mistake is to add too much tomato paste, which can make the sauce too tomatoey. Finally, some people make the mistake of adding milk to the sauce too early, which can cause it to curdle.

Nutritional Information

This recipe makes approximately 6 servings. Each serving contains approximately 460 calories, 24 grams of fat, 41 grams of carbohydrates, and 20 grams of protein.

Allergens

This recipe contains the following allergens: milk, beef, Parmesan cheese.


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