Caprese Salad


A Caprese salad is a simple Italian salad made of fresh mozzarella, tomatoes, and basil. It is usually made with bocconcini, small mozzarella balls, and served as an appetizer or a main course.

Ingredients

  • 1 pint cherry tomatoes, halved
  • 1 8-ounce ball fresh mozzarella cheese, cubed
  • 1/4 cup chopped fresh basil
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Method

  1. Preheat grill to medium-high heat.
  2. Place tomatoes, cheese, and basil in a large bowl.
  3. Drizzle with olive oil and balsamic vinegar; sprinkle with salt and pepper, and toss to coat.
  4. Thread cheese and tomatoes alternately onto 8 (8-inch) skewers.
  5. Grill skewers, turning once, until cheese is slightly browned and tomatoes are soft, about 4 minutes per side.

Caprese salad is best made with fresh, in-season ingredients. The salad can be served as an appetizer or a main course. For a main course, add some grilled chicken or shrimp to the skewers. This salad can also be made ahead of time and served at room temperature.

Potential changes & improvements

There are many ways to change and improve upon this classic recipe. For example, you could:

  • Add some grilled chicken or shrimp to the skewers.
  • Use balsamic glaze instead of balsamic vinegar.
  • Add some chopped fresh garlic to the dressing.
  • Substitute sun-dried tomatoes for the fresh cherry tomatoes.

What other food it works well with

Caprese salad pairs well with a variety of other dishes. Try it with:

  • Grilled chicken or shrimp
  • Pasta salad
  • Roasted vegetables
  • Breadsticks or garlic bread

Common Mistakes

When making Caprese salad, avoid these common mistakes:

  • Using out-of-season tomatoes. The salad will be much tastier if you use fresh, in-season tomatoes.
  • Not cubing the mozzarella cheese. This will make it difficult to skewer the cheese and tomatoes.
  • Not using fresh basil. The flavor of the salad will be much better if you use fresh basil instead of dried.

Nutritional Information

Per serving (1 skewer):

  • Calories: 107
  • Fat: 7 g
  • Saturated Fat: 2 g
  • Cholesterol: 16 mg
  • Sodium: 189 mg
  • Carbohydrates: 5 g
  • Fiber: 1 g
  • Sugar: 4 g
  • Protein: 7 g

Allergens

This recipe contains the following allergens:

  • Dairy

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