A Cobb salad is a type of American salad typically made with chopped salad greens (iceberg lettuce, watercress, endives and romaine lettuce), chicken breast, bacon, hard-boiled eggs, avocado, tomato, chives, Roquefort cheese, and red-wine vinaigrette. The salad was invented in 1937 by Robert H. Cobb, owner of the Brown Derby restaurant in Hollywood, California.
Ingredients
- 1 head iceberg lettuce, chopped
- 1/2 head romaine lettuce, chopped
- 1 bunch watercress, chopped
- 2 heads Belgian endives, chopped
- 6 strips bacon, diced
- 2 avocados, diced
- 2 tomatoes, diced
- 4 chicken breasts, cooked and diced
- 1/2 cup blue cheese, crumbled
- 1/2 cup red wine vinegar
- 1/2 cup olive oil
- 1 tablespoon Dijon mustard
- salt and pepper to taste
Method
In a large bowl, combine the chopped lettuce, bacon, avocados, tomatoes, chicken, and blue cheese. In a small bowl, whisk together the vinegar, oil, mustard, salt and pepper. Pour the dressing over the salad and toss to combine. Serve immediately.
Potential changes & improvements
There are many potential changes and improvements that can be made to this salad. For example, you could add croutons, use a different type of cheese, or swap out the chicken for another protein such as shrimp or steak. You could also change up the dressing, using a balsamic vinaigrette or a ranch dressing instead.
What other food it works well with
This salad goes well with a variety of other foods. Try serving it with a grilled chicken breast, roasted potatoes, and a side of steamed vegetables. For a heartier meal, add some quinoa or rice to the salad. You could also enjoy it as a light lunch with a piece of crusty bread on the side.
Common Mistakes
One common mistake people make when making this salad is using too much dressing. The dressing should be used to lightly coat the salad, not drench it. Another mistake is not chopping the ingredients small enough. All of the ingredients in this salad should be chopped into bite-sized pieces.
Nutritional Information
This salad is relatively high in calories and fat. Each serving contains approximately 700 calories and 45 grams of fat. It is also high in protein and fiber. This salad can be made healthier by using leaner cuts of meat, low-fat cheese, and a light dressing.
Allergens
This salad contains dairy, eggs, and chicken. It does not contain any gluten or seafood.