A delicious and refreshing mango smoothie, perfect for summer days.
Ingredients:
- 1 mango, peeled and cubed
- 1 cup (250ml) orange juice
- 1 cup (250ml) yogurt
- 1/2 cup (125ml) milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Method:
- Place all ingredients into a blender and blend until smooth.
- Pour into glasses and serve immediately.
Potential changes & improvements:
- For a more tropical smoothie, add 1/2 a banana or 1/4 cup (60ml) pineapple juice.
- For a healthier smoothie, use low-fat yogurt and skim milk.
- For a higher protein smoothie, add 1/2 cup (125ml) protein powder.
Works Well With…
Mango smoothie goes well with other tropical fruits such as pineapple, banana, and papaya.
Common Mistakes:
- Not blending the smoothie long enough – make sure to blend until all the mango chunks are gone.
- Adding too much liquid – start with less liquid and add more if needed.
Nutritional Information:
Serving size: 1 cup (250ml)
Calories: 210
Fat: 3g
Saturated fat: 1.5g
Unsaturated fat: 0g
Trans fat: 0g
Carbohydrates: 38g
Sugar: 32g
Fiber: 2g
Protein: 7g
Sodium: 80mg
Allergens:
Milk, honey