Tortilla Española


A tortilla española is a Spanish omelette made with eggs and potatoes. It is a very popular dish in Spain and is often served as a tapa or main course. The tortilla can be served hot or cold and is often served with a salad or other side dish.

Ingredients

  • 6 eggs
  • 500g potatoes, peeled and diced
  • 1 onion, peeled and diced
  • Olive oil
  • Salt
  • Pepper

Method

  1. Preheat the oven to 200C/400F/Gas 6.
  2. Heat some oil in a frying pan over a medium heat and add the potatoes and onions. Fry for 10 minutes until the potatoes are soft.
  3. Beat the eggs in a bowl and season with salt and pepper. Add the potato and onion mixture and stir well.
  4. Heat some oil in a frying pan over a medium heat and add the egg mixture. Cook for a few minutes until the bottom is golden brown. Carefully place a plate over the pan and turn it over so that the tortilla is cooked on both sides. Slide the tortilla back into the pan and cook for a few more minutes.
  5. Remove from the heat and serve hot or cold.

Potential changes & improvements

There are many potential changes and improvements that can be made to this dish. For example, you could add some chopped ham or chorizo to the mixture. You could also use sweet potatoes instead of regular potatoes.

What other food it works well with

This dish goes well with a variety of other foods. Try serving it with a salad, some bread, or some roasted vegetables.

Common Mistakes

One common mistake people make when making this dish is not cooking the potatoes properly. Be sure to cook the potatoes until they are soft before adding them to the egg mixture. Another mistake is not flipping the tortilla over carefully. Be sure to use a plate that is large enough to cover the entire pan so that you can easily flip it over.

Nutritional Information

This dish is high in protein and is a good source of vitamins and minerals. It is also low in fat and calories.

Allergens

This dish contains eggs, which may not be suitable for people with egg allergies.


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