A blueberry smoothie is a refreshing and healthy drink that is perfect for breakfast or a snack. Made with just a few simple ingredients, this smoothie is quick and easy to make. Simply blend together fresh or frozen blueberries, milk, yogurt, and honey for a delicious and nutritious drink.
Ingredients
- 1 cup (250ml) milk
- 1 cup (250g) yogurt
- 1 cup (150g) fresh or frozen blueberries
- 1 tablespoon honey
Method
Place all ingredients into a blender and blend until smooth. Serve immediately.
Potential changes & improvements
For a thicker smoothie, add 1/2 cup (120g) of ice cubes to the blender along with the other ingredients. For a sweeter smoothie, add an additional tablespoon of honey. For a healthier smoothie, use skim milk and low-fat yogurt.
What other food it works well with
This smoothie goes well with a variety of foods. Try pairing it with a bowl of oatmeal or a slice of whole grain toast for breakfast. For a snack, enjoy it with a piece of fruit or a handful of nuts.
Common Mistakes
One common mistake when making a smoothie is adding too much liquid. This can make the smoothie too thin and runny. Be sure to add the milk and yogurt first, and then add the other ingredients. Another mistake is adding too much fruit. This can make the smoothie too sweet and can also make it difficult to drink. Start with a small amount of fruit and then add more to taste.
Nutritional Information
One serving of this smoothie contains approximately:
- Calories: 190
- Fat: 7g
- Saturated Fat: 4g
- Cholesterol: 20mg
- Sodium: 140mg
- Carbohydrates: 27g
- Fiber: 2g
- Sugar: 21g
- Protein: 8g
Allergens
This recipe contains milk and honey.