This chicken noodle soup is the perfect comfort food. It’s easy to make and can be tailored to your own taste. Plus, it’s packed full of nutrients and is a great way to use up leftover chicken. This soup is also freezer-friendly, so you can make a big batch and enjoy it for weeks to come.
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 garlic clove, minced
- 1 litre chicken stock
- 1 bay leaf
- 1 tsp thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
- 200g egg noodles
- 200g cooked chicken, shredded
- 1/4 cup parsley, chopped
Method
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, carrots, celery, and garlic, and cook until softened, about 5 minutes.
- Add the chicken stock, bay leaf, thyme, salt, and black pepper. Bring to a simmer and cook for 10 minutes.
- Add the egg noodles and cook for 5 minutes, or until tender. Add the chicken and cook for 2 minutes, or until heated through. Stir in the parsley and serve.
Potential changes & improvements
There are many ways you can change up this chicken noodle soup recipe. For example, you could:
- Add other vegetables, such as peas, corn, or potatoes
- Use a different type of noodle, such as rice noodles or pasta
- Swap the chicken for turkey or tofu
- Add a can of drained and rinsed chickpeas for extra protein
- Stir in some spinach or kale for extra nutrients
What other food it works well with
Chicken noodle soup goes well with a variety of other foods. Try serving it with:
- A green salad
- A slice of crusty bread
- Roasted vegetables
- Grilled chicken or fish
Common Mistakes
When making chicken noodle soup, it’s important to avoid these common mistakes:
- Not cooking the noodles long enough – they should be cooked until tender
- Overcooking the chicken – this will make it tough and dry
- Using too much salt – chicken stock is already salty, so you may not need to add extra salt
Nutritional Information
This chicken noodle soup recipe is packed full of nutrients. Each serving contains:
- Calories: 400
- Fat: 12 g
- Saturated fat: 2 g
- Unsaturated fat: 9 g
- Trans fat: 0 g
- Carbohydrates: 42 g
- Fiber: 4 g
- Sugar: 6 g
- Protein: 28 g
- Cholesterol: 72 mg
- Sodium: 940 mg
- Potassium: 530 mg
- Calcium: 60 mg
- Iron: 2 mg
This recipe is also low in calories and fat, and is a good source of protein, fiber, and a variety of vitamins and minerals.
Allergens
This chicken noodle soup recipe contains the following allergens:
- Eggs
- Chicken