Chicken Noodle Soup


This chicken noodle soup is the perfect comfort food. It’s easy to make and can be tailored to your own taste. Plus, it’s packed full of nutrients and is a great way to use up leftover chicken. This soup is also freezer-friendly, so you can make a big batch and enjoy it for weeks to come.

Ingredients

  • 1 tbsp olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 garlic clove, minced
  • 1 litre chicken stock
  • 1 bay leaf
  • 1 tsp thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 200g egg noodles
  • 200g cooked chicken, shredded
  • 1/4 cup parsley, chopped

Method

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion, carrots, celery, and garlic, and cook until softened, about 5 minutes.
  2. Add the chicken stock, bay leaf, thyme, salt, and black pepper. Bring to a simmer and cook for 10 minutes.
  3. Add the egg noodles and cook for 5 minutes, or until tender. Add the chicken and cook for 2 minutes, or until heated through. Stir in the parsley and serve.

Potential changes & improvements

There are many ways you can change up this chicken noodle soup recipe. For example, you could:

  • Add other vegetables, such as peas, corn, or potatoes
  • Use a different type of noodle, such as rice noodles or pasta
  • Swap the chicken for turkey or tofu
  • Add a can of drained and rinsed chickpeas for extra protein
  • Stir in some spinach or kale for extra nutrients

What other food it works well with

Chicken noodle soup goes well with a variety of other foods. Try serving it with:

  • A green salad
  • A slice of crusty bread
  • Roasted vegetables
  • Grilled chicken or fish

Common Mistakes

When making chicken noodle soup, it’s important to avoid these common mistakes:

  • Not cooking the noodles long enough – they should be cooked until tender
  • Overcooking the chicken – this will make it tough and dry
  • Using too much salt – chicken stock is already salty, so you may not need to add extra salt

Nutritional Information

This chicken noodle soup recipe is packed full of nutrients. Each serving contains:

  • Calories: 400
  • Fat: 12 g
  • Saturated fat: 2 g
  • Unsaturated fat: 9 g
  • Trans fat: 0 g
  • Carbohydrates: 42 g
  • Fiber: 4 g
  • Sugar: 6 g
  • Protein: 28 g
  • Cholesterol: 72 mg
  • Sodium: 940 mg
  • Potassium: 530 mg
  • Calcium: 60 mg
  • Iron: 2 mg

This recipe is also low in calories and fat, and is a good source of protein, fiber, and a variety of vitamins and minerals.

Allergens

This chicken noodle soup recipe contains the following allergens:

  • Eggs
  • Chicken

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