Beef and Broccoli


Introduction

This beef and broccoli recipe is a quick and easy way to make a delicious and healthy meal. It is full of flavour and can be easily adapted to suit your own taste. The beef is cooked in a simple stir-fry with broccoli, garlic and ginger, and is served with rice or noodles.

Ingredients

– 500g beef, thinly sliced

– 1 head of broccoli, cut into florets

– 2 cloves of garlic, minced

– 1 teaspoon of ginger, minced

– 1 tablespoon of oil

– 1 tablespoon of soy sauce

– 1 tablespoon of oyster sauce

– 1 teaspoon of sugar

– salt and pepper to taste

Method

1. Heat the oil in a large frying pan or wok over a high heat.

2. Add the beef and cook for 3-4 minutes until browned.

3. Add the broccoli, garlic and ginger, and cook for a further 2-3 minutes.

4. Add the soy sauce, oyster sauce and sugar, and season with salt and pepper to taste.

5. Cook for a further 2-3 minutes until the beef is cooked through and the broccoli is tender.

6. Serve with rice or noodles.

Potential changes & improvements

– You could add other vegetables to this recipe, such as mushrooms, peppers or carrots.

– If you want a more spicy dish, you could add some chilli flakes or fresh chilli to the stir-fry.

– For a more savoury dish, you could add some chopped spring onions or leeks to the stir-fry.

What other food it works well with

– This recipe goes well with rice or noodles.

– For a more complete meal, you could add a side of steamed greens or a simple salad.

Common Mistakes

– One common mistake when cooking beef and broccoli is to overcook the beef, which will make it tough and chewy. Make sure to cook the beef for just a few minutes until it is browned.

– Another mistake is to undercook the broccoli, which will make it hard and crunchy. Make sure to cook the broccoli for a few minutes until it is tender.

Nutritional Information

– This recipe is high in protein and vitamins A and C.

– This recipe contains soy sauce and oyster sauce, which contain gluten. If you are gluten-free, you can use tamari sauce or coconut aminos instead.

Allergens

– Soy sauce

– Oyster sauce


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