A taco is a traditional Mexican dish consisting of a corn or wheat tortilla folded or rolled around a filling. A taco can be made with a variety of fillings, including beef, pork, chicken, seafood, vegetables, and cheese. Beef tacos are a popular choice, and they can be made using either ground beef or shredded beef.
Ingredients
- 1 pound (0.45 kg) ground beef
- 1 onion, diced
- 1 green pepper, diced
- 1 tablespoon (15 ml) chili powder
- 2 teaspoons (10 ml) cumin
- 1 teaspoon (5 ml) garlic powder
- Salt and pepper
- 10-12 soft taco shells
- Toppings: shredded lettuce, diced tomatoes, shredded cheese, sour cream
Method
1. In a large skillet over medium-high heat, cook the ground beef until browned. Drain any excess fat.
2. Add the onion, green pepper, chili powder, cumin, garlic powder, salt, and pepper to the pan. Stir until the vegetables are softened.
3. Spoon the beef mixture into the taco shells. Top with shredded lettuce, diced tomatoes, shredded cheese, and sour cream.
Potential changes & improvements
There are many possible variations on this recipe. For example, you could add black beans, corn, or other vegetables to the beef mixture. You could also use ground pork, chicken, or turkey in place of the ground beef. Finally, you could try different toppings, such as salsa, guacamole, or chopped onions and cilantro.
What other food it works well with
Beef tacos go well with rice and beans, a side salad, or fruit.
Common Mistakes
One common mistake is to use hard taco shells instead of soft taco shells. Hard taco shells are more likely to break and are not as easy to eat. Another mistake is to overcook the beef, which can make it tough and dry. Finally, be careful not to overload the tacos with toppings, which can make them difficult to eat.
Nutritional Information
One beef taco with toppings contains approximately:
- Calories: 300
- Fat: 15 g
- Saturated fat: 6 g
- Cholesterol: 70 mg
- Sodium: 580 mg
- Carbohydrates: 22 g
- Fiber: 2 g
- Sugar: 3 g
- Protein: 17 g
Allergens
This recipe contains the following allergens:
- Beef
- Dairy
- Wheat