Caprese Salad


A Caprese salad is a simple Italian salad made of fresh mozzarella, tomatoes, and basil. It is usually made with bocconcini, small mozzarella balls, or sliced mozzarella, and served with olive oil and balsamic vinegar.

Ingredients

  • 1 ball of mozzarella (125g)
  • 3 ripe tomatoes
  • 10-12 leaves of fresh basil
  • Extra virgin olive oil
  • Balsamic vinegar
  • Salt and pepper

Method

1. Start by slicing the mozzarella and tomatoes into thin rounds.

2. Arrange the slices on a plate, alternate between mozzarella and tomato.

3. Scatter the basil leaves over the top.

4. Drizzle with olive oil and balsamic vinegar.

5. Season with salt and pepper to taste.

Potential changes & improvements

There are many ways you can change and improve this salad to suit your taste. Some other common ingredients used in Caprese salad include:

  • Arugula
  • Red onion
  • Oregano
  • Pepperoncini

You could also add some protein to the salad by adding some cooked chicken or shrimp.

What other food it works well with

Caprese salad pairs well with many other dishes. Some common pairings include:

  • Pasta
  • Pizza
  • Grilled chicken or shrimp
  • Bread

Common Mistakes

One common mistake when making Caprese salad is using low-quality ingredients. Make sure to use fresh, ripe tomatoes and fresh mozzarella for the best flavor. Another mistake is not drizzling the salad with olive oil and balsamic vinegar. This dressing really brings out the flavors of the salad.

Nutritional Information

One serving of Caprese salad (1/2 recipe) has the following nutritional values:

  • Calories: 200
  • Fat: 17 g
  • Saturated Fat: 8 g
  • Cholesterol: 36 mg
  • Sodium: 350 mg
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Sugar: 4 g
  • Protein: 7 g

Caprese salad does not contain any common allergens.


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