Chicken and Avocado Salad


This chicken and avocado salad is a healthy and delicious meal that is perfect for a summer lunch. The salad is packed with flavour and texture, and is sure to leave you feeling satisfied. The chicken is cooked in a simple marinade of olive oil, lemon juice, and garlic, and is then combined with avocado, tomato, and feta cheese. The salad can be served on its own or with a side of crusty bread.

Ingredients

  • 1 chicken breast, thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1 avocado, diced
  • 1 tomato, diced
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper, to taste

Method

1. In a bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.

2. Add chicken slices to the bowl and coat evenly with the marinade. Let sit for at least 15 minutes.

3. In a separate bowl, combine avocado, tomato, and feta cheese.

4. Grill or cook chicken over medium heat until cooked through.

5. Add grilled chicken to the avocado mixture and toss to combine. Serve immediately.

Potential changes & improvements

If you are looking for a bit of extra flavour, you could add some chopped fresh herbs to the salad. Basil, parsley, and oregano would all work well. You could also add some chopped red onion or green onion to the salad. For a bit of extra crunch, you could add some toasted pine nuts or sunflower seeds.

What other food it works well with

This salad goes well with a side of crusty bread. It would also be delicious with some roasted potatoes or a simple green salad.

Common Mistakes

One common mistake when making this salad is to use too much feta cheese. The feta cheese should be used as a garnish, not as the main ingredient. Another mistake is to not properly cook the chicken. Be sure to cook the chicken until it is no longer pink in the middle and reaches an internal temperature of 165 degrees Fahrenheit.

Nutritional Information

This salad is high in protein and healthy fats. It is also a good source of vitamins A, C, and E.

Allergens

This salad contains chicken, avocado, tomato, feta cheese, and olive oil. It does not contain any gluten, soy, nuts, or eggs.


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