Chicken and Vegetable Stir-Fry


Chicken and Vegetable Stir-Fry

Introduction

This Chicken and Vegetable Stir-Fry is a quick and easy meal that is packed with flavour. It is a great option for those nights when you want something healthy and delicious, but don’t have a lot of time to cook. This dish can be easily customized to your liking, and is also a great way to use up any vegetables that you have in your fridge.

Ingredients

-1 lb chicken breasts, cut into bite-sized pieces

-1/2 onion, diced

-1 green pepper, diced

-1 cup broccoli florets

-1/4 cup soy sauce

-1/4 cup vegetable oil

-3 cloves garlic, minced

-1/4 teaspoon ground ginger

-1/2 teaspoon salt

-1/4 teaspoon black pepper

Method

1. In a large skillet or wok, heat the oil over high heat.

2. Add the chicken, and cook until browned.

3. Add the onion, green pepper, and broccoli, and stir-fry for 3-5 minutes.

4. Add the soy sauce, garlic, ginger, salt, and black pepper, and continue to stir-fry for another minute.

5. Serve over rice or noodles.

Potential changes & improvements

There are endless possibilities when it comes to customizing this dish. You can use whatever vegetables you have on hand, or even add in some fruit for a bit of sweetness. Some other great additions include bamboo shoots, water chestnuts, mushrooms, and snow peas. If you like your stir-fry to be a bit spicier, you can also add in some chili peppers or Sriracha sauce.

What other food it works well with

This Chicken and Vegetable Stir-Fry pairs well with rice or noodles. For a complete meal, you could also serve it with a side of steamed broccoli or a simple green salad.

Common Mistakes

One of the most common mistakes when making stir-fry is overcrowding the pan. This will cause the vegetables to steam instead of stir-frying. Make sure to use a large pan or wok, and to cook the vegetables in batches if necessary. Another mistake is not using enough oil. This will cause the chicken and vegetables to stick to the pan and become dry.

Nutritional Information

This Chicken and Vegetable Stir-Fry is a healthy and nutritious meal. It is high in protein and low in fat. It is also a good source of vitamins and minerals, including Vitamin C, iron, and potassium.

Allergens

This recipe contains soy and chicken.


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