Grilled Salmon with Dill Sauce


Here is a delicious and healthy recipe for grilled salmon with dill sauce. Salmon is a great source of omega-3 fatty acids, which are beneficial for heart health. This recipe is easy to make and can be served with a variety of sides.

Ingredients

  • 4 salmon fillets
  • 1 tablespoon olive oil
  • 1 lemon, juiced
  • 1 teaspoon dried dill
  • Salt and pepper
  • For the sauce:
    • 1/2 cup plain yogurt
    • 1 tablespoon dill, chopped
    • 1 tablespoon lemon juice
    • Salt and pepper

Method

  1. Preheat grill to medium-high heat.
  2. In a small bowl, combine olive oil, lemon juice, dill, salt and pepper. Rub this mixture all over the salmon fillets.
  3. Place salmon on the grill and cook for about 4-5 minutes per side, or until cooked through.
  4. Meanwhile, in another small bowl, combine all of the ingredients for the sauce. Mix well.
  5. Serve salmon with the dill sauce and your choice of sides.

Description of the food

This recipe is for grilled salmon with dill sauce. The salmon is first coated in a mixture of olive oil, lemon juice, dill, salt and pepper. It is then grilled for 4-5 minutes per side. The dill sauce is made with yogurt, dill, lemon juice, salt and pepper.

Potential changes & improvements

There are many potential changes and improvements that can be made to this recipe. For example, you could use a different type of fish or seafood. You could also change up the sauce by adding different herbs or spices.

What other food it works well with

This recipe goes well with a variety of sides. Some good choices include roasted vegetables, quinoa, rice, or a simple salad.

Common Mistakes

One common mistake when making this recipe is using too much dill. This can make the sauce taste bitter. Another mistake is not grilling the salmon long enough, which can result in it being undercooked.

Nutritional Information

This recipe is high in protein and omega-3 fatty acids. It is also low in calories and fat.

Allergens

This recipe contains fish (salmon) and dairy (yogurt).


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