This dish is a seafood lover’s dream, packed full of flavour and healthy ingredients. Succulent lobster, plump prawns, and fresh vegetables all come together in this traditional Spanish dish, with the added bonus of being relatively simple to make.
Ingredients
- 1 tablespoon olive oil
- 1 chicken breast, cut into small pieces
- 1 chorizo sausage, diced
- 1 onion, diced
- 1 red pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon saffron threads
- 1 cup Arborio rice
- 2 cups chicken broth
- 1/2 cup white wine
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup frozen peas
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lobster tail, cooked and diced
- 12 large shrimp, peeled and deveined
- 1/4 cup chopped fresh parsley
- 1/2 lemon, juiced
Method
- Heat the oil in a large paella pan over medium-high heat. Add the chicken, chorizo, onion, red pepper, garlic, paprika, and saffron. Cook, stirring occasionally, for 5 minutes, or until the vegetables are tender.
- Stir in the rice, chicken broth, white wine, tomatoes, peas, salt, and black pepper. Bring to a boil. Reduce the heat to low and simmer, stirring occasionally, for 20 minutes, or until the rice is tender and the liquid is absorbed.
- Stir in the lobster, shrimp, parsley, and lemon juice. Cook for 5 minutes, or until the shrimp are cooked through. Serve immediately.
Potential changes & improvements
There are many potential changes and improvements that could be made to this dish. For example, you could use different types of seafood, such as scallops or squid. You could also add different vegetables, such as mushrooms or zucchini. If you want a more authentic Paella, you could use short-grain rice instead of Arborio rice.
What other food it works well with
This dish goes well with a variety of other foods. For example, it would be delicious with a side of roasted potatoes or a simple green salad. If you want a heartier meal, you could serve it with a crusty loaf of bread.
Common Mistakes
One of the most common mistakes people make when making Paella is not using the correct type of rice. Paella is traditionally made with short-grain rice, which has a higher starch content and will absorb the flavors of the dish better. Another common mistake is not simmering the dish long enough, which will result in a mushy Paella. Finally, be sure to use fresh seafood for the best flavor and texture.
Nutritional Information
This dish is relatively high in calories and fat, but it is also packed with protein, vitamins, and minerals. It is a good source of omega-3 fatty acids, which are beneficial for heart health. This dish is also high in sodium, so it is important to limit your intake if you are on a low-sodium diet.
Allergens
This dish contains the following allergens:
- Chicken
- Chorizo
- Garlic
- Paprika
- Saffron
- Tomatoes
- Peas
- Lobster
- Shrimp
- Parsley
- Lemon