This recipe is a delicious and healthy way to cook spinach, with the added sweetness of raisins and the crunch of pine nuts. It is quick and easy to make, and can be served as a side dish or a main meal. It is also vegan and gluten-free.
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 500g spinach, washed and dried
- 50g raisins
- 50g pine nuts
- Salt and pepper, to taste
Method
- Heat the oil in a large frying pan over a medium heat.
- Add the onion and garlic and cook for a few minutes until softened.
- Add the spinach and cook for a few minutes until wilted.
- Add the raisins and pine nuts and cook for a few more minutes until everything is heated through. Season with salt and pepper to taste.
- Serve immediately.
Potential changes & improvements
There are many potential changes and improvements that could be made to this recipe. For example, you could add other types of nuts or dried fruit, or use different greens such as kale or chard. You could also add some spice with a pinch of chili flakes, or some fresh herbs such as basil or parsley. If you want a more substantial meal, you could add some cooked rice, quinoa, or lentils.
What other food it works well with
This recipe goes well with many other dishes. Try serving it with roasted vegetables, grilled chicken or fish, or a simple tofu scramble. It would also be good with a dollop of yoghurt or a drizzle of tahini sauce.
Common Mistakes
One common mistake when making this recipe is to add too much oil to the pan. This can make the dish greasy and unhealthy. Another mistake is to overcook the spinach, which can make it mushy. Be sure to cook it just until it is wilted.
Nutritional Information
This recipe is high in vitamins A and C, and is a good source of iron. It is also low in calories and fat, and is vegan and gluten-free.
Allergens
This recipe contains nuts. It does not contain any other allergens.