Roasted Asparagus with Lemon Zest


Roasted Asparagus with Lemon Zest

Introduction

This simple recipe for roasted asparagus with lemon zest is a delicious and healthy side dish that is perfect for any meal. Asparagus is a nutrient-rich vegetable that is low in calories and fat, and high in fiber. This recipe is easy to make and only requires a few ingredients.

Ingredients

-1 bunch of asparagus, trimmed
-1 tbsp. olive oil
-1/2 tsp. salt
-1/4 tsp. black pepper
-1 tbsp. lemon zest

Method

1. Preheat oven to 400 degrees Fahrenheit.

2. In a large bowl, toss asparagus with olive oil, salt, and pepper.

3. Spread asparagus in a single layer on a baking sheet. Roast for 10-12 minutes, or until tender.

4. Remove from oven and toss with lemon zest. Serve immediately.

Potential changes & improvements

-For a more flavorful dish, you could add garlic, Parmesan cheese, or other herbs and spices to the asparagus before roasting.
-If you are looking for a lower-carb option, you could omit the lemon zest.

What other food it works well with

Asparagus pairs well with many other foods. Try serving it with grilled chicken, fish, or steak. It is also delicious with roasted potatoes or quinoa.

Common Mistakes

One common mistake when making this dish is not trimming the asparagus properly. Be sure to trim off the tough ends of the asparagus before cooking. Another mistake is overcooking the asparagus. Roast the asparagus for 10-12 minutes, or until tender.

Nutritional Information

Asparagus is a nutrient-rich vegetable that is low in calories and fat, and high in fiber. One serving of this recipe (about 10-12 asparagus spears) contains approximately:

-Calories: 107
-Fat: 7 g
-Saturated Fat: 1 g
-Cholesterol: 0 mg
-Sodium: 443 mg
-Carbohydrates: 10 g
-Fiber: 4 g
-Sugar: 4 g
-Protein: 5 g

Allergens

This recipe does not contain any major allergens.


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