Vegan Cauliflower Rice Stir-Fry

This vegan cauliflower rice stir-fry is a quick and easy meal that is packed with flavor. It is made with fresh veggies, cauliflower rice, and a simple stir-fry sauce. You can easily customize this dish to your liking by adding in your favorite veggies or proteins. It is also a great way to use up any leftover veggies you have in your fridge. This dish is vegan, gluten-free, and can be made in under 30 minutes.


  • 1 head of cauliflower, grated or pulsed in a food processor
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves of garlic, minced
  • 1 red pepper, diced
  • 1 cup of frozen peas
  • 1/4 cup of stir-fry sauce
  • Salt and pepper to taste


  1. Heat the oil in a large pan over medium heat.
  2. Add the onion and garlic, and cook until softened.
  3. Add the red pepper and cauliflower rice, and cook for 5 minutes.
  4. Add the peas and stir-fry sauce, and cook for another 3 minutes.
  5. Season with salt and pepper to taste.
  6. Serve with your favorite protein or veggies.

Potential changes & improvements

This dish is very versatile and can be easily customized to your liking. You can add in any of your favorite veggies or proteins. Some other great additions would be broccoli, carrots, or tofu. You can also swap out the peas for corn or edamame. If you are not a fan of spicy food, you can omit the red pepper or swap it for a bell pepper. You can also use any type of rice you like in this dish, such as brown rice or sushi rice.

What other food it works well with

This dish goes great with a variety of proteins and veggies. Some great options would be grilled chicken, shrimp, or tofu. It also goes well with a side of steamed broccoli or roasted sweet potatoes.

Common Mistakes

One common mistake when making cauliflower rice is to overcook it. This will result in a mushy and wet dish. Cauliflower rice should be cooked just until it is tender, but still has a bit of a bite to it. Another mistake is to not add enough flavor to the dish. Be sure to season it well with salt and pepper, and add in a good amount of stir-fry sauce. You can also add in some fresh herbs or spices to give it an extra boost of flavor.

Nutritional Information

This dish is vegan, gluten-free, and packed with nutrients. One serving contains:

  • Calories: 150
  • Fat: 7 g
  • Carbohydrates: 18 g
  • Fiber: 5 g
  • Protein: 5 g


This dish contains the following allergens:

  • Cauliflower
  • Olive oil
  • Onion
  • Garlic
  • Red pepper
  • Stir-fry sauce

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