Vegan Chickpea Salad Sandwich


This Vegan Chickpea Salad Sandwich is a great option for a quick and easy lunch. It is packed with protein and fiber, and can be made in under 10 minutes. The chickpea salad can be made ahead of time and stored in the fridge for up to 3 days. This sandwich is also gluten-free and can easily be made into a wrap.

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup diced red onion
  • 1/4 cup diced celery
  • 1/4 cup diced red bell pepper
  • 1/4 cup vegan mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon salt
  • Freshly ground black pepper, to taste
  • 4-6 slices of bread or 1 large wrap
  • Optional: Lettuce, tomato, avocado

Method:

  1. In a large bowl, combine the chickpeas, red onion, celery, red bell pepper, vegan mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper.
  2. Mix until all ingredients are well combined.
  3. Taste and adjust seasoning as needed.
  4. Spread the chickpea salad onto bread or wraps.
  5. Add lettuce, tomato, and avocado, if desired.
  6. Enjoy immediately.

Potential changes & improvements:

  • Add in some chopped fresh herbs, such as parsley, dill, or chives.
  • Try using a different type of bread or wrap.
  • Add in some crumbled vegan feta cheese.

Works Well With…

  • Soup
  • Salad
  • Potato chips
  • Veggies sticks

Common Mistakes:

  • Not tasting the salad and adjusting the seasoning as needed.
  • Not using fresh bread or wraps. This sandwich is best enjoyed fresh.

Nutritional Information:

Serving size: 1 sandwich

Calories: 400

Fat: 15 g

Saturated fat: 2 g

Unsaturated fat: 11 g

Trans fat: 0 g

Carbohydrates: 54 g

Fiber: 10 g

Sugar: 8 g

Protein: 12 g

Cholesterol: 0 mg

Sodium: 470 mg

Allergens:

None


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