This recipe is a great way to enjoy the summery flavors of grilled fennel, with a zingy citrus vinaigrette. It makes a great side dish or light main and can be easily adapted to suit your taste.
Ingredients
- 1 fennel bulb, sliced into thick wedges
- 1 tbsp olive oil
- 1 orange, zested and juiced
- 1 lemon, zested and juiced
- 1 tbsp white wine vinegar
- 1 garlic clove, crushed
- 1/4 tsp sugar
- Salt and pepper
Method
- Preheat a grill or griddle pan to medium-high heat.
- Toss the fennel wedges in the olive oil, then grill for 8-10 minutes until tender and lightly charred. Remove from the heat and allow to cool slightly.
- In a small bowl, whisk together the orange and lemon juice, vinegar, garlic, and sugar. Season to taste with salt and pepper.
- Drizzle the vinaigrette over the grilled fennel and serve.
Potential changes & improvements
For a more substantial dish, try adding some grilled chicken, fish, or tofu. For a vegetarian option, try adding some grilled halloumi or feta cheese. If you don’t have any oranges or lemons, you could use lime juice instead.
What other food works well with
This dish works well with other summery salads or grilled vegetables. Try serving it with some crusty bread on the side.
Common Mistakes
One common mistake is to overcook the fennel, which will make it tough and chewy. Another mistake is to not char the fennel wedges enough, which will make them taste bland. Be sure to preheat your grill or griddle pan properly before adding the fennel, and cook until it is nicely browned and slightly softened.
Nutritional Information
This recipe is low in calories and fat and is a good source of fibre. It is also gluten-free and vegan.
Allergens
This recipe does not contain any common allergens.