Floating islands are a classic French dessert that can be made with just a few simple ingredients. They are light, airy and delicately flavoured with vanilla. The key to making a perfect floating island is to get the right consistency for the meringue. It should be stiff enough to hold its shape but not too stiff that it is difficult to eat.
Ingredients:
-3 egg whites
-1/4 cup sugar
-1 teaspoon vanilla extract
-1 cup milk
-1/4 cup heavy cream
Method:
1. Whip the egg whites and sugar together until stiff peaks form.
2. Add the vanilla extract and continue to beat until combined.
3. In a separate bowl, whisk together the milk and cream.
4. Fold the milk mixture into the egg whites until combined.
5. Spoon the mixture into 4 individual cups or ramekins.
6. Chill in the fridge for at least 2 hours, or overnight.
7. Serve chilled, garnished with a dusting of sugar and a sprig of mint.
Potential changes & improvements:
-For a richer flavour, you could use all cream instead of milk.
-If you want a lighter dessert, you could use skimmed milk.
-If you are making this for young children, you may want to omit the sugar from the recipe.
Works Well With…
Floating islands go well with a variety of fruits and berries. Try serving them with fresh strawberries, raspberries or blueberries.
Common Mistakes:
-Not whipping the egg whites enough. The mixture should be stiff and glossy before you add the milk mixture.
-Not folding the milk mixture in gently enough. Be careful not to deflate the egg whites.
Nutritional Information:
Floating islands are a relatively low calorie dessert. Each serving contains approximately:
-120 calories
-6 grams of fat
-16 grams of carbohydrates
-4 grams of protein
Allergens:
Eggs, milk