If you’re looking for a simple but flavourful recipe to add to your repertoire, look no further than this charred rapini with chili and garlic. Rapini, also known as broccoli rabe, is a leafy green vegetable with a slightly bitter taste. When charred, it takes on a smoky flavour that pairs well with the chili and garlic. This dish is versatile and can be served as a side or a main course. And, it’s easy to make with just a few ingredients.
Ingredients
- 1 bunch rapini, trimmed
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1/2 tsp chili flakes
- Salt and pepper, to taste
Method
- Preheat oven to 200C.
- Toss rapini with olive oil, garlic, chili flakes, salt and pepper.
- Spread on a baking sheet and roast for 10-12 minutes, until lightly charred.
- Serve as a side or main course.
Description
This dish is simple but flavourful. The rapini is charred, which gives it a smoky flavour, and the garlic and chili add a bit of heat. This dish can be served as a side or a main course. It pairs well with other roasted vegetables or a simple grilled protein.
Potential Changes & Improvements
If you want to add a bit more depth of flavour, try roasting the garlic and chili before adding them to the rapini. You could also add a squeeze of lemon juice before serving. For a bit of extra colour and nutrition, top with some toasted pumpkin seeds.
What Other Foods It Works Well With
This dish pairs well with other roasted vegetables or a simple grilled protein. Try it with roasted potatoes, grilled chicken or fish.
Common Mistakes
One common mistake is not trimming the rapini before cooking. Be sure to trim off the tough ends of the rapini before cooking. Another mistake is not roasting the rapini long enough. Be sure to roast until the rapini is lightly charred for maximum flavour.
Nutritional Information
This recipe is low in calories and fat, and is a good source of vitamins A and C. It is also high in dietary fiber.
Allergens
This recipe does not contain any common allergens.