Deconstructed Caprese Salad


A deconstructed Caprese salad is a fun and easy way to enjoy the classic flavour combination of tomatoes, mozzarella and basil. This dish is perfect for a quick lunch or light dinner. Simply layer the ingredients in a jar or on a plate and enjoy!

Ingredients:

  • 1 large tomato, sliced
  • 1 ball of mozzarella, sliced
  • 1/4 cup of fresh basil leaves
  • 1 tablespoon of olive oil
  • 1 tablespoon of balsamic vinegar
  • Salt and pepper, to taste

Method:

1. Begin by layering the sliced tomatoes on the bottom of the jar or plate.

2. Top with the sliced mozzarella and fresh basil leaves.

3. Drizzle with olive oil and balsamic vinegar. Season with salt and pepper to taste.

4. Enjoy immediately or store in the fridge for later.

Potential changes & improvements:

There are endless ways to customize this deconstructed Caprese salad. Try adding other fresh vegetables such as cucumber, roasted peppers or grilled zucchini. For a heartier dish, add some cooked chicken or shrimp. Or, for a vegan option, swap out the mozzarella for vegan cheese or avocado.

Works Well With…

This salad is delicious on its own or paired with a crusty piece of bread. It also makes a great side dish for grilled chicken or fish.

Common Mistakes:

The most common mistake when making this salad is not layering the ingredients properly. Be sure to put the tomatoes on the bottom so they don’t get soggy. And, don’t forget to season the salad with salt and pepper before serving.

Nutritional Information:

This salad is packed with vitamins and minerals. Tomatoes are a good source of Vitamin C, while mozzarella is a good source of calcium. Basil is also a good source of antioxidants. This salad is relatively low in calories and fat, making it a great option for those watching their weight.

Allergens:

This salad contains dairy and may contain traces of nuts and soy.


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