Mango Lassi


Introduction

Mango lassi is a delicious and refreshing Indian drink made with mangoes, yogurt, and milk. It is perfect for a hot summer day or as an after-dinner dessert.

Ingredients

-1 cup mango pulp
-1 cup plain yogurt
-1 cup milk
-1/2 cup sugar
-1/2 teaspoon ground cardamom

Method

1. Combine mango pulp, yogurt, milk, sugar, and cardamom in a blender and blend until smooth.
2. Serve over ice.

Potential Changes & Improvements

-For a thinner lassi, add more milk or water.
-For a sweeter lassi, add more sugar.
-For a spicier lassi, add a pinch of ground black pepper or ground ginger.

What Other Food It Works Well With

Mango lassi goes well with Indian food, such as curries or rice dishes.

Common Mistakes

-Not blending the lassi enough so that it is still lumpy.
-Adding too much sugar so that the lassi is too sweet.

Nutritional Information

-Calories: 300
-Fat: 10 g
-Saturated Fat: 6 g
-Cholesterol: 30 mg
-Sodium: 120 mg
-Carbohydrates: 40 g
-Fiber: 2 g
-Sugar: 32 g
-Protein: 10 g

Allergens

-Dairy
-Mango


Leave a Comment

Your email address will not be published. Required fields are marked *