This dish is a delicious and nutritious way to use up leftover bones from a roast dinner. It is packed full of flavour from the parsley and lemon zest, and is surprisingly easy to make.
Ingredients
- 1 kg marrow bones
- 1 bunch parsley, finely chopped
- 1 lemon, zested
- Salt and pepper
Method
- Place the marrow bones in a large saucepan and cover with water. Bring to the boil and simmer for 1 hour.
- Remove the bones from the pan and allow to cool slightly. Remove the marrow from the bones and place in a bowl.
- Add the parsley, lemon zest, salt and pepper and mash together until smooth.
- Serve with roasted vegetables or on top of toast.
Potential changes & improvements
If you are not a fan of parsley, you could try using other herbs such as thyme or oregano. You could also add some grated cheese to the mash for an extra cheesy flavour.
What other food it works well with
Marrow bone mash goes well with roasted vegetables, grilled meats or fish, and is also delicious on its own as a simple side dish.
Common Mistakes
One common mistake when making marrow bone mash is to overcook the marrow, which will make it tough and chewy. Another mistake is to not season the mash sufficiently, which can make it bland.
Nutritional Information
Marrow bone mash is a good source of protein, calcium and vitamin A. It is also low in fat and calories, making it a healthy option for those watching their weight.
Allergens
Marrow bone mash contains no known allergens.