Pineapple Smoothie


A delicious and refreshing pineapple smoothie that’s perfect for summer. Made with just a few simple ingredients, this smoothie is quick and easy to make.

Ingredients

  • 1 cup frozen pineapple chunks
  • 1/2 cup unsweetened almond milk
  • 1/2 banana
  • 1 tablespoon honey

Method

Add all ingredients to a blender and blend until smooth. Enjoy immediately.

Potential changes & improvements

For a thicker smoothie, add 1/4 cup of yogurt. For a sweeter smoothie, add 1-2 tablespoons of honey or agave nectar. For a green smoothie, add 1 cup of spinach or kale.

What other food it works well with

Pineapple smoothies go well with other tropical fruits like mango, papaya, and guava. You can also add in some coconut milk for a richer smoothie.

Common Mistakes

The most common mistake when making pineapple smoothies is adding too much liquid. This will make the smoothie too thin and watery. Be sure to use frozen pineapple chunks and not fresh pineapple, as this will make the smoothie too icy.

Nutritional Information

Serving size: 1 smoothie
Calories: 210
Fat: 2.5 g
Saturated fat: 0.5 g
Unsaturated fat: 2 g
Trans fat: 0 g
Carbohydrates: 47 g
Sugar: 32 g
Fiber: 3 g
Protein: 3 g
Cholesterol: 0 mg
Sodium: 75 mg
Potassium: 470 mg
Vitamin A: 2%
Vitamin C: 130%
Calcium: 10%
Iron: 4%

Allergens

This recipe is dairy-free and gluten-free.


Leave a Comment

Your email address will not be published. Required fields are marked *