This three bean salad is a delicious, healthy and easy to make dish. It is perfect for a summer BBQ or potluck.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/2 red onion, diced
- 1/2 red bell pepper, diced
- 1/2 cup Italian salad dressing
Method
In a large bowl, mix together all of the ingredients. Serve at room temperature or chilled.
Potential changes & improvements
You could add other vegetables to this salad, such as corn, diced tomatoes or cucumber. You could also use a different type of dressing, such as ranch or vinaigrette.
What other food it works well with
This salad goes well with grilled chicken or fish, or you could serve it as a side dish with a summertime meal.
Common Mistakes
One mistake people often make when making this salad is not draining and rinsing the beans properly. This can make the salad taste bland or too “bean-y.”
Nutritional Information
This salad is high in fiber and protein, and low in fat. It is also a good source of vitamins and minerals.
Allergens
This salad contains soy (from the dressing) and beans.