Tlacoyos (Stuffed Masa Cakes)


Tlacoyos are a type of Mexican street food made from a masa dough, which is corn-based and cooked in water or broth. They are then stuffed with various fillings, such as beans, cheese, or vegetables, and fried. Tlacoyos can be served with salsa, guacamole, or sour cream, and make a great appetizer or main dish.

Ingredients

  • 1 cup masa harina
  • 1 cup water
  • 1/2 teaspoon salt
  • 1/4 teaspoon baking powder
  • 1 tablespoon oil
  • 1 cup cooked beans
  • 1/2 cup shredded cheese
  • 1/2 cup chopped vegetables (such as onion, peppers, or mushrooms)

Method

  1. In a large bowl, mix together the masa harina, water, salt, and baking powder until well combined.
  2. Heat the oil in a large frying pan over medium heat. Scoop 1/4 cup of the batter into the pan and spread it into a 4-inch circle. Cook for 2 minutes, or until the edges start to brown.
  3. Flip the tlacoyo over and cook for 1 minute. Remove from the pan and repeat with the remaining batter.
  4. To assemble, place 1 tablespoon of beans, 1 tablespoon of cheese, and 1 tablespoon of vegetables in the center of each tlacoyo. Fold the edges up to enclose the filling and serve.

Potential changes & improvements

There are many potential changes and improvements that can be made to this recipe. For example, you could use a different type of bean or cheese, or add in additional spices or seasonings. You could also change the size and shape of the tlacoyos, or make them ahead of time and reheat them when you’re ready to eat.

What other food it works well with

Tlacoyos go well with many other types of food. They can be served as an appetizer with salsa and guacamole, or as a main dish with rice and beans. They can also be served as a side dish with tacos, burritos, or enchiladas.

Common mistakes

One common mistake when making tlacoyos is to not spread the batter evenly in the pan. This can result in the tlacoyos being thick in some areas and thin in others. Another mistake is to overcook the tlacoyos, which will make them dry and tough. Be sure to cook them just until the edges are browned and the centers are cooked through.

Nutritional Information

One tlacoyo contains approximately:

  • 120 calories
  • 5 g fat
  • 17 g carbohydrates
  • 6 g protein

Allergens:

  • Corn
  • Beans
  • Cheese
  • Vegetables

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