Tzatziki Sauce

Tzatziki Sauce


Tzatziki sauce is a traditional Greek sauce made from yogurt, cucumber, garlic, and olive oil. It is served as a dip or a condiment, and goes well with a variety of dishes.


-1 cucumber, peeled and grated

-2 cloves garlic, minced

-1 cup plain yogurt

-1 tablespoon olive oil

-1 tablespoon lemon juice

-salt and pepper to taste


1. In a bowl, combine the cucumber, garlic, yogurt, olive oil, and lemon juice.

2. Season with salt and pepper to taste.

3. Serve as a dip or a condiment.

Potential changes & improvements

-You can add other herbs and spices to the sauce, such as dill or mint.

-You can use Greek yogurt for a more authentic flavor.

-You can adjust the amount of garlic to taste.

What other food it works well with

-Tzatziki sauce goes well with grilled meats, such as chicken or lamb.

-It is also good with vegetables, pita bread, or rice.

Common Mistakes

-Adding too much garlic can make the sauce taste bitter.

-Not draining the cucumber well enough can make the sauce watery.

Nutritional Information

-Tzatziki sauce is low in calories and fat.

-It is a good source of protein and calcium.

-Tzatziki sauce contains dairy and may contain gluten.

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