Unagi (Grilled Eel)


Unagi is a delicious Japanese dish of grilled eel, often served with rice. It is a popular choice for a quick and easy meal, as it is simple to make and can be cooked in just a few minutes.

Ingredients

  • 1 whole eel, gutted and cleaned
  • 2 tablespoons soy sauce
  • 1 tablespoon mirin
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method

  1. In a small bowl, whisk together soy sauce, mirin, sugar, salt and pepper. Reserve 2 tablespoons of the mixture.
  2. Cut the eel into 4 equal portions. Make 3 or 4 slashes across the flesh of each piece.
  3. Place the eel pieces in a large, shallow dish and pour over the soy sauce mixture. Marinate for 30 minutes, turning the pieces occasionally.
  4. Preheat the grill to high.
  5. Place the eel pieces on the grill rack and grill for 3-4 minutes per side, until cooked through. Baste with the reserved soy sauce mixture during cooking.
  6. Serve immediately with rice.

Potential changes & improvements

There are many potential changes and improvements that can be made to this dish. For example, you could try marinating the eel overnight for a more intense flavour. You could also add other seasonings to the marinade, such as garlic or ginger.

What other food it works well with

Unagi goes well with rice and other Japanese dishes such as sushi or sashimi. It can also be served with vegetables, such as grilled peppers or mushrooms.

Common Mistakes

One common mistake when making unagi is to overcook the eel. This will make it tough and dry. Another mistake is to not marinate the eel long enough. This will result in a less flavourful dish.

Nutritional Information

Eel is a good source of protein, omega-3 fatty acids, and vitamins A and B12. It is also low in calories and fat.

Allergens

Eel may contain allergens such as fish, soy, and gluten.


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