Introduction
These vegan peanut noodles with tofu are the perfect quick and easy meal. They’re packed with flavour, and can be easily adapted to suit your own taste. Plus, they’re healthy and packed with nutrients. So why not give them a try?
Ingredients
– 1 block firm tofu, drained and pressed
– 3 tablespoons peanut butter
– 2 tablespoons soy sauce
– 1 tablespoon rice vinegar
– 1 tablespoon honey
– 1 teaspoon sesame oil
– 1 clove garlic, minced
– 1/4 teaspoon ground ginger
– 1/4 teaspoon red pepper flakes
– 1/2 cup vegetable broth
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 8 ounces uncooked noodles
– 1/4 cup chopped green onions
– 1/4 cup chopped peanuts
Method
1. In a large bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, garlic, ginger, red pepper flakes, and vegetable broth.
2. Cut the tofu into bite-sized pieces and add it to the bowl. Toss to coat.
3. Let the tofu marinate for at least 30 minutes, or up to 12 hours.
4. Cook the noodles according to the package directions.
5. In a large skillet, heat 1 tablespoon of oil over medium-high heat.
6. Add the tofu and marinade to the skillet. Cook for about 5 minutes, or until the tofu is browned and the sauce is thickened.
7. Add the cooked noodles and green onions to the skillet. Toss to combine.
8. Serve with chopped peanuts, if desired.
Potential changes & improvements
– If you don’t like tofu, you could try using tempeh or seitan.
– For a spicier dish, you could add more red pepper flakes or use a hotter variety of pepper flakes.
– If you don’t have honey, you could use agave nectar or maple syrup.
– You could also add vegetables to this dish, such as broccoli, bell peppers, or carrots.
What other food it works well with
– This dish goes well with a simple green salad.
– For a more filling meal, you could add a side of steamed rice or quinoa.
Common Mistakes
– Be sure to press the tofu before adding it to the marinade. This will help it to absorb the flavour of the marinade.
– If the sauce is too thick, you can thin it out with a little bit of water.
– If the sauce is too thin, you can thicken it by cooking it for a few minutes longer.
Nutritional Information
– This recipe is packed with protein, thanks to the tofu.
– It is also a good source of fibre, vitamins, and minerals.
Allergens
– This recipe contains peanuts, soy, and sesame.