Introduction
This recipe is for vegan BBQ tofu skewers. It is a quick and easy recipe that can be made in under 30 minutes. The skewers can be served as a main dish or as a side dish.
Ingredients
-1 block of extra firm tofu, drained and pressed
-1/4 cup of BBQ sauce
-1/4 cup of tamari or soy sauce
-1 tbsp of maple syrup
-1 tbsp of apple cider vinegar
-1 tsp of smoked paprika
-1/4 tsp of cumin
-1/4 tsp of garlic powder
-1/8 tsp of black pepper
-1 tbsp of olive oil
-1/2 red onion, cut into wedges
-1 red bell pepper, cut into squares
-1 yellow bell pepper, cut into squares
-1/4 cup of cilantro, finely chopped
Method
1. Preheat the grill or grill pan to medium high heat.
2. In a large bowl, whisk together the BBQ sauce, tamari or soy sauce, maple syrup, apple cider vinegar, smoked paprika, cumin, garlic powder, and black pepper.
3. Cut the tofu into 1-inch cubes and add it to the bowl. Toss to coat the tofu in the marinade.
4. In a separate bowl, mix together the olive oil, red onion, red bell pepper, yellow bell pepper, and cilantro.
5. Thread the tofu and vegetables onto skewers. If using wooden skewers, soak them in water for at least 30 minutes before using.
6. Grill the skewers for 10-12 minutes, turning once, or until the vegetables are slightly charred and the tofu is cooked through.
7. Serve with additional BBQ sauce, if desired.
Potential changes & improvements
-You could use any type of BBQ sauce that you like.
-If you don’t have a grill or grill pan, you could cook the skewers in a lightly oiled frying pan over medium heat.
-You could add other vegetables to the skewers, such as zucchini, mushrooms, or cherry tomatoes.
What other food it works well with
These skewers would go well with a side of rice or quinoa and a green salad.
Common Mistakes
-Not pressing the tofu: Be sure to press the tofu for at least 30 minutes before marinating it. This will help the tofu to absorb the flavors of the marinade and to cook evenly.
-Not soaking the skewers: If using wooden skewers, be sure to soak them in water for at least 30 minutes before using. This will help to prevent them from burning on the grill.
Nutritional Information
Per serving:
Calories: 210
Fat: 11 g
Saturated fat: 1.5 g
Cholesterol: 0 mg
Sodium: 1090 mg
Carbohydrates: 17 g
Fiber: 2 g
Sugar: 9 g
Protein: 9 g
Allergens
This recipe contains soy and wheat.