This recipe is for a vegan version of the classic BBQ pulled pork sandwich, using jackfruit instead of pork. It is easy to make, and can be served with a variety of sides.
Ingredients
- 1 can of jackfruit in brine or water
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1 teaspoon sugar
- 1 tablespoon apple cider vinegar
- 1/4 cup BBQ sauce
- 4-6 hamburger buns
- Optional: coleslaw, pickles, and/or vegan cheese
Method
- Drain and rinse the jackfruit. Pat dry with a paper towel.
- In a bowl, mix together the paprika, garlic powder, onion powder, black pepper, sugar, and apple cider vinegar.
- Cut the jackfruit into small pieces, and add to the bowl. Toss to coat.
- Heat a pan over medium heat, and add the jackfruit. Cook for about 10 minutes, stirring occasionally, until the jackfruit is browned.
- Add the BBQ sauce and continue cooking for another 5 minutes.
- Serve on hamburger buns with coleslaw, pickles, and/or vegan cheese, if desired.
Potential changes & improvements
If you want a more traditional pulled pork flavor, you can add liquid smoke to the spice mix. For a spicier sandwich, you can add cayenne pepper or other chili powder to the spice mix. If you don’t have hamburger buns, you can use any type of bread or rolls. The jackfruit can also be served on a salad or in a wrap.
What other food it works well with
Jackfruit goes well with other vegan BBQ staples like baked beans, potato salad, and corn on the cob. It can also be served with rice and steamed vegetables.
Common Mistakes
One common mistake is to not drain and rinse the jackfruit properly, which can make it too salty. Another mistake is to not cook the jackfruit long enough, which can make it tough. Be sure to cook the jackfruit until it is browned and slightly softened.
Nutritional Information
Serving size: 1 sandwich
Calories: 290
Fat: 2.5 g
Saturated fat: 0 g
Unsaturated fat: 0 g
Trans fat: 0 g
Carbohydrates: 60 g
Sugar: 15 g
Fiber: 3 g
Protein: 4 g
Sodium: 470 mg
Allergens: none