Canelés


Canelés are a delicious French treat that can be enjoyed any time of day. They are made with a variety of different ingredients, including flour, milk, sugar, eggs, and butter. The batter is then baked in special moulds to create the perfect canelé.

Ingredients

1 cup (250ml) milk
1 cup (250ml) water
1 cup (250g) sugar
1 teaspoon vanilla extract
4 eggs
1 cup (250g) flour
1/2 teaspoon salt
1/2 cup (125g) butter, melted

Method

1. Preheat oven to 200°C (400°F).
2. Combine milk, water, sugar, and vanilla extract in a saucepan over medium heat.
3. Bring to a simmer, stirring occasionally.
4. In a bowl, whisk together eggs and flour.
5. Gradually add the milk mixture to the egg mixture, whisking constantly.
6. Add the salt and melted butter, whisking until well combined.
7. Pour the batter into the prepared moulds.
8. Bake for 45 minutes to 1 hour, or until the canelés are golden brown and a skewer inserted into the centre comes out clean.

Potential changes & improvements

Canelés are best enjoyed fresh out of the oven, but they can also be reheated. If you reheat them, be sure to do so slowly so that they don’t lose their moisture. You can also experiment with different flavourings, such as adding chocolate, fruit, or nuts to the batter.

What other food it works well with

Canelés are often served as a dessert, but they can also be enjoyed as a snack or a breakfast treat. They pair well with coffee or tea, and can be served with a dollop of whipped cream or ice cream.

Common Mistakes

One common mistake when making canelés is not whisking the batter well enough. This can result in a lumpy batter that doesn’t bake evenly. Be sure to whisk the batter until it is smooth before pouring it into the moulds.

Nutritional Information

Canelés are a relatively high-calorie food, but they are also a good source of protein and carbohydrates. One canelé contains approximately:
Calories: 200
Fat: 10g
Saturated fat: 5g
Cholesterol: 55mg
Sodium: 210mg
Carbohydrates: 22g
Fiber: 1g
Sugar: 11g
Protein: 4g

Allergens

Canelés contain eggs, milk, and wheat. They may also contain traces of nuts, soy, and fruit.


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