Cauliflower Steak with Romesco and Almonds


Cauliflower steak is a delicious and healthy alternative to traditional meat steak. This recipe is easy to make and can be served as a main course or as a side dish. Cauliflower steak is a great way to get your daily dose of vegetables. The romesco sauce is a flavorful and healthy addition to the cauliflower steak. The sauce is made with roasted red peppers, almonds, and garlic. The sauce can be made ahead of time and stored in the fridge for up to two days. The cauliflower steak can be served with a side of roasted potatoes or a salad.

Ingredients

  • 1 head of cauliflower
  • 1/2 cup of romesco sauce
  • 1/4 cup of roasted almonds
  • 1 tablespoon of olive oil
  • Salt and pepper to taste

Method

  1. Preheat oven to 200 degrees Celsius.
  2. Cut the cauliflower into thick steaks. You should be able to get two to three steaks from one head of cauliflower.
  3. Drizzle the cauliflower steaks with olive oil and season with salt and pepper. Place the cauliflower steaks on a baking sheet and roast in the oven for 25 minutes.
  4. While the cauliflower is roasting, prepare the romesco sauce. Place the roasted red peppers, garlic, and almonds in a food processor and blend until smooth. Add salt and pepper to taste.
  5. When the cauliflower is finished roasting, let it cool for a few minutes before topping with the romesco sauce. Serve immediately.

Potential changes & improvements

If you are not a fan of romesco sauce, you can top the cauliflower steak with a different sauce of your choice. Some other great options include pesto, tahini sauce, or chimichurri sauce. You can also add additional toppings to the cauliflower steak such as crumbled goat cheese or diced avocado.

What other food it works well with

Cauliflower steak goes great with roasted potatoes or a side salad. If you are looking for a heartier meal, you can add a protein such as grilled chicken or shrimp.

Common Mistakes

One common mistake when making cauliflower steak is not slicing the cauliflower thick enough. The cauliflower should be sliced into steaks that are at least one inch thick. If the cauliflower is sliced too thin, it will fall apart and be difficult to eat. Another mistake is not roasting the cauliflower long enough. The cauliflower should be roasted until it is fork-tender. If it is not cooked long enough, it will be difficult to cut and will not have the same flavor.

Nutritional Information

One serving of cauliflower steak with romesco sauce and almonds contains approximately:

  • Calories: 200
  • Fat: 15 g
  • Saturated Fat: 2 g
  • Cholesterol: 0 mg
  • Sodium: 300 mg
  • Carbohydrates: 13 g
  • Fiber: 5 g
  • Sugar: 5 g
  • Protein: 5 g

Cauliflower steak is a healthy and delicious alternative to traditional meat steak. This recipe is easy to make and can be served as a main course or as a side dish. Cauliflower steak is a great way to get your daily dose of vegetables. The romesco sauce is a flavorful and healthy addition to the cauliflower steak. The sauce is made with roasted red peppers, almonds, and garlic. The sauce can be made ahead of time and stored in the fridge for up to two days. The cauliflower steak can be served with a side of roasted potatoes or a salad.


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