Chai Tea Smoothie

This smoothie is a delicious and healthy way to enjoy chai tea. It is perfect for breakfast or as a snack. The recipe is very simple and only takes a few minutes to make.


  • 1 cup chai tea
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground cloves


  1. Place all ingredients in a blender and blend until smooth.
  2. Pour into a glass and enjoy.

Potential changes & improvements:

If you find the smoothie too thick, you can add more almond milk. If you want a sweeter smoothie, you can add more honey. You can also add a scoop of protein powder to make it a more substantial meal.

Works Well With…

This smoothie goes well with a variety of foods. Try it with oatmeal, yogurt, or a slice of toast.

Common Mistakes:

One common mistake is adding too much honey. Start with 1 tablespoon and add more to taste. Another mistake is not blending the smoothie long enough. Be sure to blend until the ingredients are completely smooth.

Nutritional Information:

This smoothie is high in vitamins A, C, and E. It is also a good source of calcium and iron.


This smoothie contains nuts and honey. It is also dairy-free and vegan.

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