Ratatouille


This is a classic French dish of summer vegetables, traditionally served as a side dish. It can be made with any combination of vegetables, but typically includes tomatoes, aubergines, courgettes, peppers and onions. Ratatouille is easy to make and can be served hot or cold.

Ingredients

  • 1 aubergine, diced
  • 1 courgette, diced
  • 1 red pepper, diced
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 1 tin of chopped tomatoes
  • 1 teaspoon dried oregano
  • Salt and pepper

Method

1. In a large pan or wok, fry the aubergine, courgette, pepper and onion in the olive oil over a medium heat for 5-10 minutes until softened.

2. Add the garlic and fry for a further minute.

3. Add the tomatoes and oregano, and season with salt and pepper. Bring to a simmer and cook for 10-15 minutes until the vegetables are cooked through.

4. Serve hot or cold.

Potential changes & improvements

Ratatouille is a versatile dish and can be adapted to suit your own tastes. Try adding different vegetables such as mushrooms, squash or green beans. For a richer dish, you could add some chopped bacon or sausage. This dish can also be served as a main course, simply by serving it with some crusty bread or boiled rice.

What other food it works well with

Ratatouille goes well with many other dishes. Try serving it with grilled chicken or fish, roasted lamb or beef, or simply on its own with some crusty bread.

Common Mistakes

The most common mistake when making ratatouille is to overcook the vegetables. This will result in a mushy dish, so be sure to cook the vegetables only until they are tender. Another mistake is to not season the dish properly – be sure to add enough salt and pepper to bring out the flavours of the vegetables.

Nutritional Information

Ratatouille is a healthy dish, being low in fat and calories and high in fibre. It is also a good source of vitamins A and C.

Allergens

This dish does not contain any common allergens.


Leave a Comment

Your email address will not be published. Required fields are marked *