Creamed Corn


Creamed corn is a delicious and easy side dish that goes well with a variety of meals. It is made with just a few simple ingredients and can be easily customized to your liking. This dish is also relatively healthy, as it is low in calories and fat.

Ingredients

  • 1 can (15 oz) whole kernel corn, drained
  • 1/4 cup milk
  • 1 tablespoon butter
  • Salt and pepper to taste

Method

  1. In a medium saucepan, combine the corn, milk, and butter.
  2. Cook over medium heat, stirring occasionally, until the butter is melted and the corn is heated through.
  3. Season with salt and pepper to taste.
  4. Serve immediately.

Potential changes & improvements

There are a few ways you can change up this dish to suit your tastes. For a richer flavor, you can substitute the milk for heavy cream. You can also add in some shredded cheese, diced onions, or green peppers. If you want a bit of a kick, you can add in some diced jalapeños.

What other food it works well with

Creamed corn goes well with a variety of main dishes. It is a common side dish for grilled meats, such as steak or chicken. It also goes well with roasted vegetables, baked potatoes, and rice.

Common Mistakes

One common mistake people make when making creamed corn is not draining the corn well enough. This can cause the dish to be watery and less flavorful. Another mistake is not stirring the corn often enough, which can cause it to stick to the pan and burn.

Nutritional Information

Creamed corn is a relatively healthy dish. One serving has approximately:

  • 100 calories
  • 2 grams of fat
  • 19 grams of carbohydrates
  • 4 grams of protein

Allergens

This dish contains milk and butter. It does not contain any nuts, soy, gluten, or eggs.


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