Ratatouille Tian with Herbed Bread Crumbs


This ratatouille tian is a delicious and healthy dish that is perfect for a summer meal. It is full of flavour and can be easily made vegan or vegetarian. The herbed bread crumbs add a lovely crunch to the dish and the nutritional information is provided below.

Ingredients

  • 1 aubergine, sliced
  • 1 courgette, sliced
  • 1 red pepper, sliced
  • 1 onion, sliced
  • 4 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • 2 tablespoons of chopped fresh rosemary
  • 1 tablespoon of chopped fresh thyme
  • 1 teaspoon of salt
  • 1/2 teaspoon of black pepper
  • 1 (400g) can of diced tomatoes, undrained
  • 1/2 cup of dry white wine
  • 1/4 cup of chopped fresh parsley
  • 1/2 cup of herbed bread crumbs

Method

  1. Preheat oven to 190°C (170°C fan) mark 5.
  2. In a large roasting tin, toss together the aubergine, courgette, red pepper, onion, garlic, olive oil, rosemary, thyme, salt and pepper.
  3. Roast in the oven for 25 minutes, stirring once during cooking.
  4. Stir in the diced tomatoes and wine. Roast for a further 10 minutes.
  5. Stir in the parsley and bread crumbs. Roast for a further 5 minutes.
  6. Serve hot or cold.

Potential changes & improvements

You could add other vegetables to this dish such as mushrooms, squash or sweet potato. If you wanted to make it more substantial, you could add some cooked chickpeas or white beans. This dish could also be served with some crusty bread or over some cooked grains such as rice or quinoa.

What other food it works well with

This ratatouille tian goes well with a green salad and some crusty bread. It would also be delicious served with some cooked grains or over some pasta.

Common Mistakes

One mistake that people often make when making ratatouille is to overcook the vegetables. This can make them mushy and lose their flavour. Another mistake is to not add enough seasoning. This dish needs to be well seasoned in order to taste its best.

Nutritional Information

This ratatouille tian is a healthy dish that is low in fat and calories. It is also a good source of fibre and vitamins A and C. However, it does not contain any protein. Allergens in this dish include: garlic, onion, tomatoes, wine and bread crumbs.


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