Delicious roasted Brussels sprouts that are perfect as a side dish or a main meal. Simply preheat your oven, mix together the ingredients, and bake!
Ingredients
- 1 kg Brussels sprouts
- 4 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Method
- Preheat oven to 200 degrees Celsius.
- Wash the Brussels sprouts and trim off the ends.
- Cut the sprouts in half.
- In a large bowl, mix together the Brussels sprouts, olive oil, salt, and pepper.
- Spread the mixture onto a baking sheet and bake for 20-25 minutes, until the sprouts are tender and lightly browned.
Potential changes & improvements
There are many ways you can change up this recipe to suit your taste. Try adding different herbs or spices, such as garlic, rosemary, or thyme. You could also toss the Brussels sprouts with some balsamic vinegar or lemon juice before roasting. If you want a bit of a crunch, you could try adding some chopped bacon or pancetta to the mix.
What other food it works well with
Roasted Brussels sprouts go well with just about anything! Try serving them with roasted chicken or fish, mashed potatoes, or even just a simple green salad.
Common Mistakes
One common mistake when cooking Brussels sprouts is not cooking them long enough. Be sure to cook them until they are tender and lightly browned, otherwise they will be tough and bitter. Another mistake is overcrowding the baking sheet. Be sure to spread the sprouts out in a single layer so that they cook evenly.
Nutritional Information
Serving size: 1/2 cup
Calories: 107
Fat: 7 g
Sodium: 505 mg
Carbohydrates: 10 g
Fiber: 4 g
Protein: 3 g
Allergens
This recipe contains tree nuts (olives).