This roasted sweet potato recipe is a simple and delicious way to enjoy sweet potatoes. The sweet potatoes are roasted in the oven with a little olive oil, salt and pepper. They make a great side dish or can be enjoyed as a main meal. This recipe is gluten-free, dairy-free and vegan.
Ingredients
- 4 sweet potatoes, peeled and cut into cubes
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Method
- Preheat oven to 200 degrees C.
- In a large bowl, toss the sweet potatoes with the olive oil, salt and pepper.
- Spread the sweet potatoes in a single layer on a baking sheet.
- Bake for 25-30 minutes, or until the sweet potatoes are tender and golden brown.
Potential changes & improvements
There are many ways you can change and improve this recipe. Here are a few ideas:
- Add other seasonings to the sweet potatoes, such as garlic powder, onion powder or cumin.
- Roast the sweet potatoes with other vegetables, such as carrots, parsnips or Brussels sprouts.
- Serve the roasted sweet potatoes with a dipping sauce, such as ranch dressing, BBQ sauce or honey mustard.
What other food it works well with
Roasted sweet potatoes go well with many different foods. Here are a few ideas:
- Serve as a side dish with roasted chicken or steak.
- Add to a salad for a filling lunch or light dinner.
- Enjoy as a snack with a dipping sauce.
Common Mistakes
Here are a few common mistakes people make when making roasted sweet potatoes:
- Not peeling the sweet potatoes before cutting them into cubes. Peeling the sweet potatoes is important so that they will cook evenly.
- Cutting the sweet potatoes into too small or too large of pieces. Cut the sweet potatoes into cubes that are about 1-2 inches in size.
- Not roasting the sweet potatoes long enough. Roast the sweet potatoes until they are tender and golden brown.
Nutritional Information
Here is the nutritional information for this recipe:
- Calories: 150
- Fat: 7 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 610 mg
- Carbohydrates: 21 g
- Fiber: 3 g
- Sugar: 6 g
- Protein: 2 g
*Allergens: Sweet potatoes