Sweet Potato Fries


Sweet potato fries are a delicious and easy way to add some extra vegetables to your diet. They are also a great side dish to accompany many main meals. This recipe will give you step-by-step instructions on how to make perfect sweet potato fries every time.

Ingredients

  • 1kg sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method

  1. Preheat the oven to 200°C.
  2. Cut the sweet potatoes into thin, even slices.
  3. In a large bowl, toss the sweet potatoes with the olive oil, salt and pepper.
  4. Spread the sweet potatoes out on a baking sheet in a single layer.
  5. Bake for 25-30 minutes, or until golden brown and crispy.

These sweet potato fries are best served hot and fresh out of the oven. Enjoy!

Potential changes & improvements

There are many ways you can change up this recipe to suit your own personal preferences. For example, you could try using a different type of oil, such as coconut oil or avocado oil. You could also add some other spices or herbs to the mix, such as paprika, cumin or chili powder. If you want to make these fries extra crispy, you can try coating them in a little bit of cornstarch or arrowroot powder before baking.

What other food it works well with

Sweet potato fries go great with many different types of food. They are a perfect side to a burger or grilled chicken. They also go well with fish, such as salmon or tuna. And they make a great addition to a veggie stir-fry.

Common Mistakes

One common mistake people make when making sweet potato fries is not cutting the potatoes evenly. This can result in some fries being burnt while others are not cooked through. Another mistake is not using enough oil, which can make the fries dry and not as crispy. Finally, be sure to watch the fries closely towards the end of cooking, as they can go from perfect to burnt very quickly.

Nutritional Information

One serving of these sweet potato fries (approximately 10 fries) contains:

  • 160 calories
  • 7 grams of fat
  • 22 grams of carbohydrates
  • 2 grams of protein
  • 4 grams of dietary fiber
  • 300 mg of sodium

*Allergens: None


Leave a Comment

Your email address will not be published. Required fields are marked *