This is a vegan version of the classic French dish, ratatouille. It is a stew made with vegetables, typically eggplant, zucchini, bell pepper, and tomatoes. This dish can be served as a side or as a main course.
Ingredients
- 1 eggplant, cut into 1 cm cubes
- 1 zucchini, cut into 1 cm cubes
- 1 red bell pepper, cut into 1 cm cubes
- 2 tomatoes, cut into 1 cm cubes
- 1 onion, chopped
- 3 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
Method
- Preheat oven to 190 degrees C.
- In a large bowl, combine eggplant, zucchini, bell pepper, tomatoes, onion, garlic, oregano, thyme, salt, and black pepper. Toss to mix.
- Add olive oil and toss to coat.
- Spread mixture into a single layer on a baking sheet. Bake for 30 minutes, stirring once or twice, or until vegetables are tender.
Description of the food
This ratatouille is a hearty and healthy dish that is perfect for a winter meal. The vegetables are stewed in a tomato sauce, and the dish is flavoured with oregano, thyme, and garlic. This ratatouille can be served as a side dish or as a main course.
Potential changes & improvements
If you want a more flavourful ratatouille, you could try adding some chopped fresh parsley or basil to the dish. You could also add some chopped olives or capers. For a spicier ratatouille, you could add some crushed red pepper flakes.
What other food it works well with
This ratatouille goes well with a variety of other dishes. It is delicious served over a bed of rice or couscous. It can also be served with a crusty baguette, or on its own as a light meal. Ratatouille is also a great topping for a veggie burger or veggie wrap.
Common Mistakes
One common mistake when making ratatouille is to overcrowd the baking dish. This will result in the vegetables steaming instead of roasting. Make sure to spread the vegetables out in a single layer on the baking sheet.
Nutritional Information
This ratatouille is a very healthy dish. It is high in vitamins A and C, and is a good source of fiber. Ratatouille is also low in calories and fat. This dish is vegan and does not contain any allergens.