This vegan quinoa and vegetable stir-fry is a healthy and delicious meal that is perfect for any night of the week. It is packed with nutrients and is sure to leave you feeling satisfied. The best part is that it is so easy to make!
Ingredients
- 1 cup quinoa
- 1 tablespoon olive oil
- 1 onion, diced
- 1 red pepper, diced
- 1 green pepper, diced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1/4 cup soy sauce
- 1/4 cup vegetable broth
- 1 teaspoon garlic powder
- 1/4 teaspoon black pepper
Method
- Cook the quinoa according to package instructions.
- In a large skillet, heat the oil over medium-high heat. Add the onion, peppers, broccoli, and cauliflower. Stir-fry for 5-7 minutes, or until the vegetables are tender.
- Add the cooked quinoa, soy sauce, vegetable broth, garlic powder, and black pepper. Stir-fry for an additional 3-5 minutes, or until everything is heated through.
Potential changes & improvements
There are many ways that you can change up this recipe to suit your own tastes. Try adding in different vegetables, such as mushrooms, zucchini, or carrots. You could also swap out the quinoa for another grain, such as rice or pasta. If you are not a fan of soy sauce, you can use tamari or coconut aminos instead. Finally, if you want a bit of a kick, you could add in some chili flakes or Sriracha sauce.
What other food it works well with
This vegan quinoa and vegetable stir-fry goes well with a variety of other dishes. Try serving it with a simple green salad or some roasted potatoes. It would also be delicious with a side of steamed rice or quinoa. For a complete meal, add in some baked tofu or tempeh.
Common Mistakes
One common mistake when making this recipe is to overcook the vegetables. Be sure to not stir-fry them for too long, or they will become mushy. Another mistake is to not cook the quinoa long enough. Be sure to follow the package instructions to ensure that it is cooked all the way through.
Nutritional Information
This vegan quinoa and vegetable stir-fry is a very healthy meal. It is packed with vitamins, minerals, and fiber. It is also low in fat and calories. This recipe makes four servings. Each serving contains approximately 250 calories and 10 grams of fat.
Allergens
This recipe is free of common allergens, including dairy, eggs, wheat, peanuts, and tree nuts.