This vegan coconut curry lentil soup is a hearty, filling soup that is perfect for a winter meal. It is packed with flavor and has a nice balance of heat and sweetness. The soup can be easily made in a slow cooker or on the stovetop. It is also relatively easy to make, so it is a great option for a weeknight meal. And, it is packed with nutrients and is a good source of protein, fiber, and iron.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 1/2 teaspoon ground black pepper
- 1 (15-ounce) can diced tomatoes, undrained
- 1 (14.5-ounce) can vegetable broth
- 1 cup uncooked red lentils
- 1 cup unsweetened coconut milk
- 1 tablespoon honey
- 1 tablespoon freshly squeezed lime juice
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 cup chopped fresh cilantro
Method
- Heat the oil in a large saucepan over medium heat. Add the onion, garlic, ginger, cumin, coriander, cinnamon, cloves, and black pepper. Cook, stirring, until the onion is softened, about 5 minutes.
- Add the tomatoes, broth, lentils, coconut milk, honey, lime juice, salt, and cayenne pepper. Bring to a simmer and cook until the lentils are tender, about 30 minutes.
- Stir in the cilantro and serve.
Potential changes & improvements
There are a few potential changes and improvements that could be made to this soup. First, you could add more vegetables to the soup. Some good options would be carrots, potatoes, or kale. Second, you could change up the spices and add more or less of certain spices to suit your taste. Finally, you could garnish the soup with additional cilantro, diced avocado, or lime wedges.
What other food it works well with
This soup goes well with a variety of other foods. It would be good with some rice or naan bread on the side. It would also be good with a simple green salad.
Common Mistakes
One common mistake people make when making this soup is not stirring the spices often enough. This can cause the spices to burn and make the soup taste bitter. Another mistake is not cooking the lentils long enough. This can result in a soup that is too thin and not as flavorful.
Nutritional Information
This soup is packed with nutrients and is a good source of protein, fiber, and iron. It is also low in fat and calories.
Allergens
This soup does not contain any common allergens.